5 Keto comfort food recipes
Craving comfort food but don’t want to be kicked out of Ketosis? Great Low Carb Bread Co. is my favorite noodle alternative brand and SOLA for bread. The following 5 Keto comfort food recipes will curb those cravings and forget you’re on a diet at all! beef stroganoff, spaghetti and meatballs, chicken parmesan, chili mac, and chicken fettuccine alfredo with garlic cheese bread. Comment your favorite below!
1. Beef stroganoff with cauliflower rice (~8 net carbs)
- 2 beef cubed steaks
- 1/3 cup cauliflower medley
Egg wash:
1 egg
1 tbsp heavy cream
Breading:
2/3 c almond flour
2/3 c parmesan cheese
1 tsp salt & pepper
1 tsp paprika
1/2 tsp ground cayenne
Mushroom sauce:
3 tbsp butter
1 tbsp onion powder
1/2 tbsp garlic powder
16 oz sliced mushroom
1 1/4 c beef broth
1 tsp Dijon mustard
1 tsp Worcestershire sauce
2 oz cream cheese
1/4 c sour cream
Instructions:
1. Prep the cubed steak: In one bowl, mix the egg wash ingredients. On a separate plate, mix the breading ingredients.
2. Dip each steak into the egg wash, then coat in breading mixture.
3. Air fry the steaks at 390° for 12-14 mins.
4. Begin making the mushroom sauce: melt the butter in a pan. Add onion and garlic powder, then mix in the mushrooms until tender. Combine remaining ingredients.
5. Once the sauce begins to thicken, remove from heat and mix in the sour cream.
Serve with cauliflower rice and enjoy!
2. Instant Pot Spaghetti and meatballs (~18 net carbs)
- Carando Spicy Italian Meatballs
- 2 oz Great Low Carb Bread Co. noodles
- 1 cup Rao’s Marinara sauce
- 1/4 cup Mozzarella shredded cheese
- 1 cup water
- 1 tbsp olive oil
Instructions:
1. Place the meatballs at the bottom of the Instant Pot in a single layer.
2. Place the noodles over the meatballs and drizzle olive oil over the noodles.
3. Pour marinara sauce and water on top, ensuring noodles are covered.
4. Close the lid and cook on Manual for 10 minutes at high pressure. Use the slow release method for 5 minutes before slowly opening the lid.
3. Chicken Parmesan (~10 net carbs)
- 1 butterflied Chicken Breast
- 2 oz Great Low Carb Bread Co.
- 3 tbsp Rao’s Marinara sauce
- 3 tbsp Mozzarella Cheese
Egg wash:
1 egg
1 tbsp heavy cream
Breading:
3/4 cup almond flour
2/3 cup ground parmesan cheese
1 tsp salt & pepper
1/2 tsp Italian seasoning
Instructions:
1. Begin boiling water on the stove top and add in noodles.
2. Prep the chicken: In one bowl, mix the egg wash ingredients. On a separate plate, mix the breading ingredients.
3. Dip the chicken in the egg wash, then coat in breading mixture.
4. Spray air fryer and spray the top of chicken. Cook chicken at 390° for 16 minutes.
5. Add marinara and cheese on top of the chicken and cook for 2 more minutes.
Place on top of cooked noodles and enjoy!
4. Chili Mac (~10 net carbs)
- 1 lb grass fed beef
- 1 cup Great Low Carb Bread Co. Penne pasta
- 1/2 cup Hunts tomato sauce
- 1 cup Mexican shredded cheese
- 1 packet of Taco Seasoning
Instructions:
1. Begin boiling water on the stove top and add in noodles.
2. Cook beef in a skillet on medium-high heat. Add the Taco seasoning packet and tomato sauce.
3. Once the noodles are cooked, mix it into the beef mixture and top with Mexican blend cheese.
5. Chicken Fettuccine Alfredo with garlic cheese bread (~9 net carbs)
- 1 Chicken breast (butterflied)
- 2 oz Great Low Carb Bread Co. Fettuccine noodles
- 1 piece of SOLA bread
- 1/2 tsp Italian seasoning
- Dash of sea salt and pepper
- 2 tbsp olive oil
- Parmigiano Reggiano cheese
- 1 tbsp butter
Alfredo Sauce:
1.5 cup heavy cream
2/3 cup ground parmesan cheese
1 tsp salt & pepper
1/2 tsp Italian seasoning
1/4 cup sour cream
Instructions:
1. Preheat the convention oven to 400 for the garlic cheese bread. Add melted butter and reggiano cheese slices to bread.
2. Begin boiling water on the stove top and add in noodles.
3. Season the chicken breast with Italian seasoning, and salt and pepper.
4. Apply olive oil to a hot skillet, then add the chicken.
5. Begin making the Alfredo sauce: Add all sauce ingredients into a separate pan until it begins to thicken. Remove from heat and add the sour cream. Add in the cooked noodles.
6. Finally cook the bread for ~3 minutes, until the corners are crispy and cheese melted.
For more recipes, check out the Quick and Easy Keto meals in 30 minutes or less blog.
