How to confidently order Keto at 5 fast food restaurants
There are days you can’t cook at home and have no choice but to eat on the go, or maybe your kids are begging to stop at Chick-Fil-A on the way home. This is not a problem because you get to choose what to order. You can request modifications to almost any order to make it Keto / low carb. For example, when ordering a hamburger simply exclude the bun or ask for it lettuce wrapped. Sometimes you’ll even find Keto/ low carb specific options on the menu.
I’ve listed out delicious options to popular fast food restaurants:
Grilled Chicken Club Sandwich, hold the bun (3 net carbs)
The chicken breast is marinated in lemon-herb with Colby or your choice of cheese, smoked bacon, lettuce and tomato.
12 count Grilled nuggets (2 net carbs) paired with a Kale salad (7 net carbs)
This is my favorite combination! The Kale salad is a blend of Curly Kale and green cabbage tossed in Apple Cider and Dijon Mustard vinaigrette, topped with shaved roasted almonds.
Grilled Chicken Cool (Lettuce) Wrap
Sliced grilled chicken breast in a fresh mix of green lead lettuce with a blend of shredded Monterey Jack and Cheddar cheeses, tightly wrapped in a lettuce bib (make sure to request).
Cobb Salad with grilled nuggets, no corn (3 net carbs)
Chick Fil A nuggets on a bed of mixed greens, with a blend of shredded Monterey Jack and Cheddar cheeses, crumbled bacon, sliced hard-boiled egg and grape tomatoes- top it off with avocado lime ranch dressing (+ 3 net carbs).
Garden Salad with grilled nuggets (2 net carbs)
This salad comes with Romaine lettuce, grape tomatoes, shredded carrots, and shredded cheddar cheese.
Cobb Salad (12 net carbs)
This salad comes with grilled chicken on a bed of red Roma lettuce, topped with shredded carrots, shredded cheddar cheese, chopped bacon strips, grape tomatoes and a sliced hard-boiled egg.
Whopper with Cheese, hold the bun (2 net carbs)
This 1/4 pound flame-grilled beef patty topped with lettuce, pickles, tomato and onion.
Grilled Chicken Sandwich, hold the bun (2 net carbs)
A grilled chicken breast with crisp lettuce, tomatoes, and creamy mayo. Ask for Bacon and extra greens!
Bacon on Bacon Quarter Pound Double Cheeseburger, hold the bun (2 net carbs)
Two seasoned patties with 2 slides of American cheese, 4 slices of crispy bacon, creamy mayo, pickles, and diced onions.
Power Bowl, no rice or beans (2 net carbs)
This bowl includes grilled chicken, lettuce, cheddar cheese, pico, sour cream and guac.
What are your favorite carb friendly fast food meals? Comment below!
Check out Easy 30 Minute Keto Recipes next for quick meal ideas!
